Jump to New Heights
AB WORK OUT
JACK KNIFE CRUNCHES | 1 MIN
ELBOW PLANKS | 1 MIN
BICYCLE KICKS | 1 MIN
CROSS LEG HIP RAISES | 1 MIN
3 SETS
STOP, DROP & DO SOME...
TRICEP PUSH UPS | 3X10
STRETCH YOUR LIMITS
As it is important to warm up before your work out, don't forget to stretch after your work outs to prevent any serious injuries. Focus on areas that are extremely tight!
Photography: Ron Holden
@HOLDENFOCUS | Instagram & Twitter