FALL BACK INTO FITNESS

IN SOUTHERN CALIFORNIA, SUMMER ISN'T QUITE OVER YET. WHO AM I KIDDING? SUMMER IS ALL YEAR ROUND. KICK OFF FALL WITH THIS WORK OUT.

WARM UP:

25 Jumping Jacks

25 Lunges (No Weights)

25 Straight Leg Kicks

BENCH TOE TAPS: CREATE THE INTENSITY

3 sets of 45 Seconds

*Keep a steady pace

Who said you needed the gym to do these? The world is your gym.

Find a strong Bench though >.<

3 sets of 15

3 sets of 12 each leg

* Don't forget to squeeze those glutes when you go up!

3 sets of 25 Seconds

*Watch your form!

Start off with bicycle kicks left to right then straight into a leg lift. Don't stop till you hit 15 reps! (3x15)

Stretch, Hydrate & Fuel up!

-Michelle

PHOTOGRAPHY: Ron Holden